Hey Loves,
Merry Christmas and Happy Holidays, Although this season is suppose to be a joyous occasion, there is a large amount of people who are suffering from seasonal depression or are trying to cope with the loss of a loved one. As of late, I have been struggling with seasonal depression and began to look for ways to get myself out f my depressive state. It wasn’t an easy road nor was it quick however, I was able to find a few ways to life my spirits and clear my head. Here are some things I have tried that have helped me get through my depressive state. I hope you find some comfort in one or more of these techniques and it brings your some peace as well.
With Love,
One Day At A Time
Listen to the full episode below.
