Everyone has been in some form of a toxic relationship before. Whether it be toxic by way of emotional, mental, or physical abuse or by way of control and secrets, everyone you have ever met has been in a toxic relationship. But some toxic relationships can be next to impossible to identify when you are in it. Sometimes you can identify your friends toxic relationships and give advice accordingly without even realizing that you yourself are also in a toxic relationship.
I have learned over the years to no longer give unsolicited advice on other peoples relationships because it can cause a huge tear, sometimes an unmendable tear, in your friendships. However, I am always sure to notify my friends when something about their relationship seems off without being too pushy about my feelings. Always remember to give your friends grace in their relationships but also take a deep look in the mirror when throwing rocks when you too live in a glass house because the intended message can become lost when the messenger isn’t the one who should be giving it.
With Love,
Throwing Rocks From A Glass House Can Shatter Your House Too
Signs You Are In A Toxic Relationship
Emotional Abuse occurs when someone uses words and nonviolent behaviors to exert power and control over you. It can also be referred to as mental or psychological abuse. You are in a toxic relationships if your spouse…
Tells you are feelings aren’t valid
Tells you you are over reacting to your triggers or trauma
Tells you how you should except love
Tells you things that causes you to look at yourself negatively
Shames you
Blames you
Guilts you
Criticizes you
Humiliates you
Ridicules you
Neglects you
10 Signs of Emotional Abuse in Yourself
Social withdrawal
You feel isolated or withdrawn from others
Low self-esteem
You become self-critical or feel worthless
Fear
You walk on eggshells or avoid saying or doing things that could cause a reaction
Adapting to other people’s expectations
You change your appearance or interest despite your preferences
Losing your identity
You give up activities you enjoy
Dependence or codependence
You lose your sense of independence
Voice and power
You don’t contribute to decisions or participate in projects that affect both of you
Shame
You feel guilty or anxious about who you are
Physical change
You notice changes in your sleeping eating or weight patterns
Psychological symptoms
You experience mental health conditions such as depression.
Listen to the full episode below.
“Don’t throw rocks from a glass house because your house can shatter too”
