Episode 30: Facing Your Fears
Hey Loves,
It’s 2023. Time for us to start facing your fears. Gone are the days of in the world of “Shoulda, Coulda, Woulda”.
Listen to the full episode below.
“The process of facing fears is called EXPOSURE. Exposure involves gradually and repeatedly going into feared situations until you feel less anxious. Exposure is not dangerous and will not make the fear worse.”
